Paleo For Beginners: A 14-Day Paleo Diet Plan For A Simple Start To The Paleo Diet (Paleo, Paleo diet, Paleo for beginners, Paleo cookbook, Paleo recipes, ... cooker, Paleo breakfa by Marc Morris & David Winters & Susan Sanders

Author:Marc Morris & David Winters & Susan Sanders
Language: eng
Format: mobi, epub
Published: 2014-11-04T19:00:00+00:00

Lunch

Warm Kale Salad with Bacon Dressing

(Serves 2)

Ingredients

4 slices bacon

½ medium red onion (thinly sliced)

2 -3 tbsp apple cider vinegar

2 tablespoon dried currants

baby kale (a medium bowlful)

Sea salt and black pepper to taste

Directions

1 In a skillet, cook the bacon strips over medium-low heat until they’re crisp to your liking.

2 Now take out the bacon and add the onion and red currants in with the bacon fat in the skillet.

3 Let the onions soften up a bit and the currants become plump, a minute should be enough.

4 Now just add apple cider vinegar, then bring it to a simmer and turn off the heat.

5 Place the kale into a bowl, pouring your warm dressing over it.

6 Chop up the cooked bacon and add to the bowl as well.

7 Season the salad with some sea salt and black pepper, tossing together gently before serving.

Dinner

Meatballs and zucchini noodles

(Serves 4-6)

Ingredients for meatballs and sauce:

500g beef mince

4 medium onions (chopped small)

1 chicken stock cube (low-sodium)

¼ tsp allspice powder

½ tsp paprika powder

Sea salt and black pepper to taste

2-3 tbsp olive oil

Arrowroot powder

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